Bedtime Food Z

There are nights when you just CANNOT fall asleep! And trying to sleep on an empty stomach is worst! Here are some food that you can devour before bed that also induces sleep as well! :D

YOGURT & NUTS


OATMEAL


PRETZELS

CHAMOMILE TEA

MILK

HONEY

ALMOND

NONFAT POPCORN

WHOLE WHEAT BREAD

RED BELL PEPPER

BANANA

CHERRY JUICE